News

FORGET THE NEW MANTRA TAUGHT AT GYMNASIUMS, BELIEVE ON THE AGE OLD FUNDA OF EATING WELL AND STAYING HEALTHY

In today’s day and age, one is always on the run to meet deadlines, live through hectic schedules and live unhealthy lifestyles. While there is not always a choice to avoid these, there is an option to avoid the diseases that strikes due to this lifestyle by eating nutritious food. Here is a report to that throw light of items that should be added in your diet to make you live healthy and fight diseases as well. For those who suffer from frequent Headache, eat plenty of fish. Fish contains oil that helps prevent headaches. Fish also helps in cases of arthritis. Drinking tea helps prevent stroke as they prevent build-up of fatty deposits on artery walls apart from stemming appetite. Honey is helpful for those who suffer from Insomnia or lack of sleep as honey acts a tranquilizer and sedative. Asthma patients should eat onions as its eases construction of bronchial tubes. When having a upset stomach have bananas and ginger as bananas settle upset stomachs and ginger cure morning sickness and nausea. Pineapple contains manganese that helps prevent bone fractures and osteoporosis. Study proves that eating cornflakes helps women who suffer from Premenstrual syndrome as it reduce depression, anxiety and fatigue. Oysters cure memory problems. When having cold eat garlic and add red pepper to food when having cough. Wheat and cabbage helps maintain estrogen at healthy levels, which helps prevent breast cancer. Dark green veggies have a good antidote beta-carotene, a form of vitamin A, which helps prevent lung cancer. Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Tags

Related Articles

Back to top button
Close
Close