Make your heart strong with the fruit of the season, which has entered in truckloads at the APMC market – the pomegranate.
With monsoons, the APMC market is flooded with the fruit best known to fight heart diseases, pomegranate. The fruit that earlier came in packing now comes in crates each being of 20 Kg. Otherwise expensive in monsoon, the prices of pomegranates drop from Rs 250 per kg to Rs 100 per kg. Juicy seedy and absolutely delicious, pomegranates are one of the most popular fruits possessing a wealth of health benefits.
THEY ARE FULL OF ANTI-OXIDANTS
The anti-oxidants and Vitamin A and C in pomegranate help to fight heart disease, pre-mature aaging and cancer.
PREVENT HEART DISEASES
Pomegrantes help keep a check on cholesterol levels thereby reducing risk of heart attacks.
LOW IN CALORIES, HIGH ON NUTRITION
Pomegranates are very low in claories while the potassium helps to maintan blood pressure while Vitamin C boosts the immune system. So while it’s raining pomegranates in APMC, make sure that you cash on this sweetest way to protect your heart. With cameraperson Santosh Bodhare, Sonam Dhepe for NMTV News.